How to Stop a Headache With Acupressure Massage

How to Stop a Headache With Acupressure Massage



Acupressure is massage which applies finger pressure to acupuncture meridian points to relieve pain and promote healing. It is a gentler, more modified form of acupuncture. If you are suffering from a headache, follow these steps. Hold each acupressure point for up to two minutes.









1


Place your index fingers under the top bone of your eye sockets near your nose. Apply pressure.





2


Slide your fingers to the top of your eye sockets. Apply pressure. Move your fingers to the side of your eye sockets toward the outside of your eye. Apply pressure again.





3


Press your fingers between and about 1/4 inch above your eyebrows. Apply pressure. Slide your fingers up 1 inch, and apply pressure.





4


Move your fingers up your forehead, applying pressure about every inch. Work your fingers in a straight line up over the top of your skull, continuing to administer pressure to points about every inch.





5


Massage at one inch points in a straight line down the back of your head toward your neck. Continue down your neck with the massage until you reach your shoulders.








Tips & Warnings










While applying pressure you can move your fingers in tiny circles to create a massage effect, but don't pull the skin or scoot your fingers around.








Do acupressure massage daily to prevent recurrence of the headache. If you can't do it every day, do it at least several times a week.








Do not do this massage for longer than 15 minutes. You might release too much energy and cause nausea or another headache.



http://www.ehow.com/how_2067276_stop-headache-acupressure-massage.html

How to Sit When Meditating

How to Sit When Meditating



The best posture for sitting in meditation is one that is comfortable for you. Meditation offers you an opportunity to get in touch with your spiritual self, and this is difficult to do if your physical body is uncomfortable. Here are a few tips for sitting during meditation.







Things You'll Need:





Cushion or pillow




Comfortable chair




Blanket or towel









1


Meditate in a comfortable chair with your feet on the ground. If your feet don't touch the ground, put a pillow or cushion beneath them. Position your sitting bones so they are firmly connected to the chair, and lengthen your spine. Tuck your tailbone and gently draw in your abdomen. Place your hands on your legs--either palms up or down.





2


Sit cross-legged on the floor. Put a cushion or pillow under your hips. Cross your legs at the shins, and position one foot under each knee. Create length in your spine by imagining spaces between each vertebra. Place your hands on your legs palms up or palms down.





3


Try the Siddhasana pose. Sit on your meditation cushion or pillow. Pull one leg in toward your groin so that the top of your foot is facing toward the floor. Then, pull your other foot in so it is on top of or in front of the first foot. Gently drop your chin in, so your neck is in alignment with your spine.





4


Assume a half lotus position. Sit on your meditation cushion or pillow and pull one leg in toward your groin. Bring the other leg in and place your foot in the crease at the inner portion of your leg. The bottom of your foot will be facing the ceiling.





5


Challenge yourself--try a full lotus position. Sit on your meditation cushion or pillow. Pull one leg toward you and place your foot in the crease at the inner portion of your leg. The bottom of your foot will be facing the ceiling, and your knee will be down near the floor. Next, bend your other knee in toward you and place it on top of the other thigh, toward the crease of your inner thigh.








Tips & Warnings










Many community school, yoga studios, YMCAs and wellness centers offer meditation classes for a nominal fee. If you take a class, the instructor can introduce you to different poses and can give you advice on improving your posture.








If you are sitting in one of the cross-legged positions, rotate your legs. You can place one foot in front during one meditation session and use the other foot the next time. Or, if your meditation sessions are long, you can rotate in the middle of a session.








When you are meditating, place your hands on your legs--either palms up or palms down. The "palms up" position is preferable because it places you in a receiving mode.








You can meditate while lying in a bed. Place a pillow under your head and roll up a towel or blanket and place it under your knees. Just try not to fall asleep.



http://www.ehow.com/how_2053624_sit-meditating.html

How to Select a Colon Cleanse

How to Select a Colon Cleanse



So you've decided to do a colon cleanse, but with all the products and methods out there on the market, which one should you choose? This article briefly describes 5 different ways to clean your colon, and put you back on the right track for optimal health. They are:









1


Colon Hydrotherapy
Also known as colonic irrigation is not for the faint of heart. This treatment involves inserting a tube into the rectum and flushing out the colon with purified water sometimes mixed with minerals. This process is repeated several times for maximum effect, often passing 2-4 gallons of water through the colon and can last 1-2 hours. First timers should stay away from this.





2


Enemas
An enema is basically a mini colonic irrigation. This procedure can usually be done at home, but its effectiveness is in question. It involves a small bulb or pouch of water to be inserted by tube through the rectum to again wash out your colon. Besides water, there are also clay and coffee enemas.

Laxative
Laxatives are more of a temporary solution to aid in having bowel movements. Their drawback is that they do not attempt to clean and eliminate clogged fecal matter one bit. Their sole purpose is to relieve constipation.





3


Fasting
This is an excellent way to rid your body of all toxins and pollutants, but is probably the most difficult of the group. I cannot begin to describe the many different types of fasts here, but the more popular are water fasts, juice fasts, and just plain ole fruit and vegetable fasts. These are effective because they allow the body time to recharge and clean itself while taking in only foods that aid in digestion and promote health.

Herbal Based
The most natural way to cleanse is through herbal based products. Herbs found in nature are gentle to your body and can be powerful ingredients to not only flush out toxins but also eliminate deadly worms and parasites. Bowtrol was formulated through a proprietary blend of herbs such as aloes, bentonite clay, senna, peppermint, and others.


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How to Revive With Barley Juice

How to Revive With Barley Juice



Why better your health with barley juice? Advocates of this green mix say its nutritional properties revive cells and get you in top condition. The health effects of barley juice are widely acknowledged and for many the barley juice acts as a stamina inducer--like caffeine but without the buzz. For others its just a great way to get nutrients.









1


Buy the barley juice in a powder. Several fine brands are available at your local health food store or online.





2


Use barley juice powder once or twice a day, depending on your routine and needs.





3


Mix a couple of teaspoons (1/4 teaspoon for children) with several ounces of water.





4


Drink it quickly. Lingering over barley juice is not recommended as its grassy texture is something many find unappealing.





5


It's best to drink barley juice without a lot of food so it can go faster into your system. You should feel the effects within a half hour or so. Many report feeling more awake, alert and with more energy.








Tips & Warnings










If the taste of barley juice is offensive to you, add juice instead of water to take the edge off. The taste of barley juice is not sharp, but its grassy flavor might not be to your liking.








Ease into your barley juice regimen. Some recommend taking multiple small doses (under 1 teaspoon) throughout the day, but for starters, try one a day and see how you feel.








Always use caution introducing new elements to your diet. Health experts say barley juice is well established as a healthy and non-threatening diet supplement, but that doesn't mean you can start chugging it down wholesale. Anything can be overdone.



http://www.ehow.com/how_2054149_revive-barley-juice.html

How to Do A Lymph Stimulating Cleanse

How to Do A Lymph Stimulating Cleanse



Weight gain, fatigue, acne, rashes or dull and flaky skin, cellulite (even during weight loss) and yeast or urinary tract infections can be indications that you need to do a Lymph Stimulating Cleanse, especially if you have two or more of these symptoms. Here are a few natural ways to stimulate and cleanse your lymph system.









1


Juice half of a lemon into 8 ounces of hot water and drink with breakfast. Lemon juice helps stimulate intestinal muscle contractions that aid in cleansing toxins from the liver and lymph system.





2


Sip "cran-water" throughout the day. Mix 8 ounces of unsweetened organic cranberry juice with 56 ounces of water. The anthocyanins in cranberry juice assist in releasing trapped fat so it can be cleansed from the liver and lymph system.





3


Mix 1 tablespoon of ground flaxseed with 8 ounces of cran-water and drink it first thing in the morning and again before bed. This is a fat-cleansing cocktail. Lignans, antioxidants found in flaxseed and flaxseed oil, nourish the liver and the lymph system so they can metabolize fat-soluble toxins and excess body fat.





4


Eat three meals a day that include a total of eight ounces of lean meat, two eggs and at least three cups of vegetables.


http://www.ehow.com/how_2053435_do-lymph-stimulating-cleanse.html

How to Tie and Wear a Long Scarf

How to Tie and Wear a Long Scarf



Long gone are the days when scarves were only worn around the neck. Long scarves are some of the most versatile and striking accessories that you can own, using them to dress an outfit up or down or to add a splash of color. Try one of these many different styles for a whole new outfit.









Step
1



Pick the style that you like with the scarf. There are many different styles to choose, from modern to classics and various places to put your scarf such as in your hair like a hair band, around your waist like a belt or below the bust line to style clothes and accentuate the bust.




Step
2



Take a long scarf and smooth it down so that there are no ruffles or lumps in the material. Ensure that you have removed any labels or that these fold away into the underside of the scarf. If you need to fold the scarf, be sure that you center the folds and the scarf is symmetrical.




Step
3



Hold the scarf in the desired position and adjust it so that it is the same width all around. If you are copying one of the headband styles, this is less important as the scarf will naturally crease at the back, but for styles around the waist and bust, use a mirror or ask someone else to check that the scarf is straight.




Step
4



Make sure that the knots are tight and will withstand the wear of the day. If you are in doubt, you can secure headbands with additional clips or just tie in a double knot. Make sure the knots are as small as possible, especially if the scarf material is thick, to avoid bunching together at the back.




Step
5



Add additional accessories to match the scarf style and colors but be careful if your scarf has a pattern as this can sometimes clash with other patterned clothes. Experiment by using different lengths and materials as well as the demonstrated styles.


http://www.ehow.com/how_2191990_tie-wear-long-scarf.html

How to Tie a Scarf Around the Waist

How to Tie a Scarf Around the Waist



Wearing a scarf around your waist is a fashionable way to liven up your look. From sarongs to skinny scarves, there are a number of scarf types and a variety of ways to tie them. Tying a scarf around your waist is a quick, easy way to look chic and stylish on the beach, at work or even running errands around town.







Tying a Sarong




Step
1



Hold the sarong lengthwise by the ends and bring it around behind your waist. It can be easier to see what you're doing if you stand before a mirror.




Step
2



Wrap the ends of the sarong around your waist, holding onto the upper corners. Tie the two corners into a knot.




Step
3



Position the sarong on your left or right hip to show only one leg through the gap in the fabric, or place the knot below your navel to expose both legs. Sarongs are the perfect accessory for a bathing suit, allowing you to both cover up walking around the beach or pool, while making a fashion statement.


Tying a Skinny Scarf




Step
1



Pull the skinny scarf around your waist, placing the ends of the scarf behind you.




Step
2



Tie the ends of the scarf in a knot at the center of your back, letting the longer "tails" of the scarf hang freely. This look works well over a fitted shirt. You can also wear a scarf through belt-loops if you're wearing more casual pants.




Step
3



Thread the skinny scarf (or even a regular scarf, rolled up) through the belt-loops on your pants. A great way to wear this look is by tying the scarf to one side of the body, instead of at the center.




Step
4



Pull the ends to whichever side you prefer and either knot the ends or tie them in a bow. You've created a fresh look for work or play with one simple accessory.


http://www.ehow.com/how_2215079_tie-scarf-around-waist.html

How to Tie a Scarf Around the Neck

How to Tie a Scarf Around the Neck



If you're searching for easy ways to spice up your existing wardrobe, then a scarf may be just what you're looking for. Tying a scarf around your neck can dress up or dress down an existing outfit to change the look.









Step
1



Determine which scarf you want to tie around your neck. Decide which outfit you will wear with the scarf, and be sure that the scarf coordinates with the outfit unless you are going for the miss-matched look intentionally.




Step
2



Place the scarf on the back of your neck and drape the ends in front of you, over your shoulders. The scarf will now be in a horseshoe shape around your neck.




Step
3



Take the right side of the scarf and throw it over the left shoulder. Be sure it is not draped too loosely around the neck, or simple movements can cause it to fall off your shoulder.




Step
4



Wear the scarf draped over one shoulder or finish wrapping the right side around your neck completely, leaving the loose ends in the front of your shoulders again.




Step
5



Tie the scarf in a loose knot or bow off to one side of your neck. This look can dress up a rather drab business suit. Pair the scarf with matching earrings or a bracelet.







Tips & Warnings









When your scarf is made of delicate materials, avoid jewelry that can snag or rip the material if touched.



http://www.ehow.com/how_2211427_tie-scarf-around-neck.html

How to Tie a Scarf Around the Head

How to Tie a Scarf Around the Head



A single long scarf can give you many wardrobe options. It's not only great for wearing around your head, but it can also be a top or an accent for a dress. Knowing a few basic scarf techniques can help you to wear a scarf in various attractive ways.







Wear a Scarf Over Hair




Step
1



Place the scarf on your head so the edge of it comes to your forehead, or so that it exposes a little bit of hair in front. Either position can be attractive, so experiment with what looks best on you.




Step
2



Gather up the ends of the scarf and pull them behind your head. If your scarf is wide, you may need to rearrange the scarf on your head so it doesn't drape too far down.




Step
3



Tie a knot in the scarf, pulling it tight against your head.




Step
4



Rearrange the scarf, if necessary, so it lies comfortably against your head. Also arrange your hair, tucking it in or revealing strands. Then, tie another knot to secure the scarf.




Step
5



Wrap the extra scarf fabric around the knots you created and tuck the ends into the knots.


Wear a Scarf as a Top




Step
1



Hold the scarf in front of your chest.




Step
2



Arrange the scarf so it covers your chest and feels secure.




Step
3



Pull the ends behind you and tie the scarf securely.


Wear a Scarf as an Accent




Step
1



Wear a camisole or spaghetti strap dress that you want to accent.




Step
2



Hold the scarf centered behind you, grasping one end of the scarf in each hand.




Step
3



Pull the right side of the scarf in front of you and over your left shoulder. Leave it untucked so you can arrange the rest of the scarf.




Step
4



Wrap the right side of the scarf across your chest and tuck it into your top or dress.




Step
5



Arrange the scarf so it falls the way you want it to in the front, then tuck the left side of the scarf into the strap of your top or dress.







Tips & Warnings









You can wear this scarf alone as a top, or you can pair it with a camisole or tunic top for more modesty.



http://www.ehow.com/how_2211426_tie-scarf-around-head.html

How to Tie a Ring Knot

How to Tie a Ring Knot



There are countless ways to wear your scarves, so don't let them accumulate dust in your dresser drawers. Experiment with this simple knot for a sophisticated look.







Things You'll Need:





Cashmere Shawl



Scarves



Silk Scarf









Step
1



Fold your square scarf into a triangle.




Step
2



Grasp the pointed end that lies directly across from the crease, and fold it over repeatedly on itself to form a 2-inch band.




Step
3



Hang the scarf around your neck so that one end falls 6 inches longer than the other.




Step
4



Tie a knot in this longer end.




Step
5



Adjust the scarf so that the knot is now directly in front of your throat and the longer end wraps behind to the back of your neck.




Step
6



Slide the shorter end around your neck and through the knot you made. Bring it around to the back of your neck.




Step
7



Tie the ends together, tucking the knot under the scarf to hide it.







Tips & Warnings









Wear ring knots with round-necked tops.



http://www.ehow.com/how_3305_tie-ring-knot.html

How to tie a hojojutsu bundle

How to tie a hojojutsu bundle



A hojojutsu bundle can be used to tie a large or bundle of twine, yarn or cord together for easy storage. A hojojutsu bundle will help to keep the cord tangle-free and easy to use when you need it.







Things You'll Need:





Twine, cord or yarn









Step
1



Tie a loop at one end of the cord. Place the loop over your left thumb and hold you hand so that the palm is facing you with the thumb pointing straight up. Pull the cord down, passing it between your ring finger and you little finger.




Step
2



Next. make a clockwise turn and run the cord around your hand to the back side until you reach the outside of your little finger. Pass the cord between your middle finger and index finger to make a figure eight, ending on the outside of your hand at your index finger. Repeat the figure eight pattern until you have wrapped all but about three feet of cord.




Step
3



Remove the cord from your left hand, being careful not to drop the loops. You should be able to hold the bundle firmly in your left hand with the knot of the loop in the first joint of your index finger. With your right hand, hold the free end of the cord and make a single clockwise turn around the bundle. Next cross the cord between your thumb and index finger and the first turn and wrap tightly back away from you hand in order to lock the first turn in place.




Step
4



Extending your index finger along the bundle, make two more wraps over your finger. To lock the bundle in place, cross over and under the last two turns and pull tight. Be sure to keep the loop free so that it pulls out smoothly when you are ready to use the cord.


http://www.ehow.com/how_2278470_tie-hojojutsu-bundle.html

How to tie a clover flower chain

How to tie a clover flower chain



Most of us remember lying in a field of clover as a child, stringing together a chain to be worn as a necklace, bracelet, headband or belt. Clovers represent good luck and can be worn as accessories to accent a natural look. Learn how to make a clover chain using one of three simple methods.







Things You'll Need:





Clovers









Step
1



Braid chain. Begin with three clover stems. Begin braiding from the end with no flower and work your way toward the flower. When the braid gets near the flower, tie a new stem onto each stem of the braid. Continue braiding to the end of these three stems. Tie a stem onto each braided stem and repeat the process until your chain is as long as you want it. This creates a braided chain with pretty blossoms throughout.




Step
2



Slit chain. Begin with one clover stem. Make a slit near the flower by inserting your thumbnail into the stem. Hold the stem with the tips of your fingers (thumb and forefinger) and gently squeeze the stem lengthwise to open the slit. Thread the stem of another flower through the open slit. Using the same method, make a slit in the new stem and thread another stem through it. Repeat the process until chain reaches the desires length. Weave the ends together to complete the chain.




Step
3



Knot chain. Hold one flower in your hand and tie the stem of another flower around the stem of the flower you are holding. Slide the knot to the base of the flower, then tighten. Then tie a knot around the stem of the flower that you tied the knot in, sliding the knot to the base of the flower on that stem and tightening. Repeat the process until the chain is the desired length. To close the chain, tie the stem of the first flower to the stem of the last flower.




Step
4



Clover ring. To make a clover ring, tie the end of a stem onto itself and tighten at the base of the flower to create a circle.







Tips & Warnings









Clover chains can be used to create many wonderful accessories including belts, chokers, bracelets, anklets, necklaces, and crowns.








For chokers and bracelets, have a friend tie the ends together.








Clover knot chains can be made as long as you want and can be used as decorations.



http://www.ehow.com/how_2278451_tie-clover-flower-chain.html