How to Select a Colon Cleanse
So you've decided to do a colon cleanse, but with all the products and methods out there on the market, which one should you choose? This article briefly describes 5 different ways to clean your colon, and put you back on the right track for optimal health. They are:
1
Colon Hydrotherapy
Also known as colonic irrigation is not for the faint of heart. This treatment involves inserting a tube into the rectum and flushing out the colon with purified water sometimes mixed with minerals. This process is repeated several times for maximum effect, often passing 2-4 gallons of water through the colon and can last 1-2 hours. First timers should stay away from this.
2
Enemas
An enema is basically a mini colonic irrigation. This procedure can usually be done at home, but its effectiveness is in question. It involves a small bulb or pouch of water to be inserted by tube through the rectum to again wash out your colon. Besides water, there are also clay and coffee enemas.
Laxative
Laxatives are more of a temporary solution to aid in having bowel movements. Their drawback is that they do not attempt to clean and eliminate clogged fecal matter one bit. Their sole purpose is to relieve constipation.
3
Fasting
This is an excellent way to rid your body of all toxins and pollutants, but is probably the most difficult of the group. I cannot begin to describe the many different types of fasts here, but the more popular are water fasts, juice fasts, and just plain ole fruit and vegetable fasts. These are effective because they allow the body time to recharge and clean itself while taking in only foods that aid in digestion and promote health.
Herbal Based
The most natural way to cleanse is through herbal based products. Herbs found in nature are gentle to your body and can be powerful ingredients to not only flush out toxins but also eliminate deadly worms and parasites. Bowtrol was formulated through a proprietary blend of herbs such as aloes, bentonite clay, senna, peppermint, and others.
http://www.ehow.com/how_2064833_select-colon-cleanse.html
So you've decided to do a colon cleanse, but with all the products and methods out there on the market, which one should you choose? This article briefly describes 5 different ways to clean your colon, and put you back on the right track for optimal health. They are:
1
Colon Hydrotherapy
Also known as colonic irrigation is not for the faint of heart. This treatment involves inserting a tube into the rectum and flushing out the colon with purified water sometimes mixed with minerals. This process is repeated several times for maximum effect, often passing 2-4 gallons of water through the colon and can last 1-2 hours. First timers should stay away from this.
2
Enemas
An enema is basically a mini colonic irrigation. This procedure can usually be done at home, but its effectiveness is in question. It involves a small bulb or pouch of water to be inserted by tube through the rectum to again wash out your colon. Besides water, there are also clay and coffee enemas.
Laxative
Laxatives are more of a temporary solution to aid in having bowel movements. Their drawback is that they do not attempt to clean and eliminate clogged fecal matter one bit. Their sole purpose is to relieve constipation.
3
Fasting
This is an excellent way to rid your body of all toxins and pollutants, but is probably the most difficult of the group. I cannot begin to describe the many different types of fasts here, but the more popular are water fasts, juice fasts, and just plain ole fruit and vegetable fasts. These are effective because they allow the body time to recharge and clean itself while taking in only foods that aid in digestion and promote health.
Herbal Based
The most natural way to cleanse is through herbal based products. Herbs found in nature are gentle to your body and can be powerful ingredients to not only flush out toxins but also eliminate deadly worms and parasites. Bowtrol was formulated through a proprietary blend of herbs such as aloes, bentonite clay, senna, peppermint, and others.
http://www.ehow.com/how_2064833_select-colon-cleanse.html
